Vegetable soup is a comforting favorite, and this version with fresh zucchini and sweet corn is sunshine in a bowl. It’s light, nourishing, and filled with seasonal flavors that make it perfect for summer while still offering the cozy comfort you love in a soup.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium zucchini, sliced
- 2 cups fresh or frozen corn kernels
- 3 medium carrots, sliced
- 1 celery stalk, chopped
- 4 cups vegetable broth
- 1 cup milk or plant-based milk for creaminess
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until fragrant and softened.
- Stir in zucchini, carrots, celery, and corn. Cook for 5–6 minutes.
- Add vegetable broth, thyme, and oregano. Bring to a boil, then reduce to a simmer for 15 minutes.
- Stir in milk, season with salt and pepper, and cook for another 5 minutes.
- Remove from heat and ladle into bowls. Garnish with parsley or basil.
Health Benefits
This vegetable soup isn’t just delicious — it’s also packed with nutrition:
- Zucchini is rich in vitamin C and antioxidants.
- Corn provides natural sweetness along with fiber and essential minerals.
- Carrots and celery add vitamins A and K for immune and bone health.
- Olive oil brings healthy fats that help with nutrient absorption.
Together, these ingredients create a balanced bowl of flavor and nourishment.
Seasonal Versatility
While zucchini and corn highlight summer, this soup easily adapts to other seasons:
- For fall soups and stews, add butternut squash or pumpkin.
- For winter soup recipes, toss in potatoes or kale for extra heartiness.
- In spring, peas and asparagus make fresh, vibrant additions.
Why You’ll Love This Soup
- It’s an easy soup recipe ready in about 30 minutes.
- Naturally vegetarian and can be made dairy-free or vegan.
- Works as a light main dish or a comforting side.
- Perfect for meal prep — leftovers taste even better the next day!
Serving Suggestions
Pair this soup with:
- Crusty sourdough bread or garlic toast
- A fresh green salad with lemon vinaigrette
- Grilled cheese sandwiches for a cozy, classic pairing
Conclusion
This vegetable soup with zucchini and corn captures the essence of summer while keeping things light, creamy, and nourishing. Whether you’re searching for healthy soup recipes, vegetarian soup recipes, or just new soup ideas for seasonal cooking, this one’s a keeper. Save it now and enjoy a bowl of sunshine all year long!
