Tomato Soup is the ultimate cozy comfort food when chilly fall days arrive. This nourishing bowl combines the deep flavors of tomatoes with hearty lentils for protein, making it one of the most satisfying fall soup recipes you’ll want to make again and again. Whether you’re craving something light yet filling, or searching for healthy soup recipes that are easy to prepare, this tomato lentil soup checks all the boxes.
Ingredients You’ll Need
To make this rich and flavorful tomato soup, you only need simple pantry staples:
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 carrots, chopped
- 1 cup red lentils, rinsed
- 1 can (28 oz) crushed tomatoes
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil (or a few fresh leaves)
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh basil leaves for garnish
Step-by-Step Instructions
- Sauté the base – Heat olive oil in a large pot. Add onion, garlic, and carrots. Cook until softened, about 5 minutes.
- Add lentils and seasoning – Stir in rinsed lentils, oregano, basil, paprika, salt, and pepper. Cook for 2 minutes to toast the spices.
- Add tomatoes and broth – Pour in crushed tomatoes and vegetable broth. Stir well and bring to a boil.
- Simmer – Reduce heat and let the soup simmer for 25–30 minutes, until lentils are soft and flavors have melded.
- Blend or leave chunky – Use an immersion blender for a creamy consistency, or keep it rustic with chunks of vegetables and lentils.
- Garnish and serve – Finish with a drizzle of olive oil and fresh basil.
Health Benefits of Tomato Lentil Soup
This tomato soup isn’t just comforting—it’s packed with nutrients:
- High in Protein – Lentils provide plant-based protein, making this soup filling and satisfying.
- Rich in Antioxidants – Tomatoes are loaded with lycopene, a powerful antioxidant linked to heart health.
- Fiber Boost – Both tomatoes and lentils are high in fiber, supporting digestion and stable energy levels.
- Low in Fat – Using vegetable broth and minimal olive oil keeps this soup light but hearty.
Why This Soup Belongs in Your Fall Menu
When the weather cools down, soups and stews are the easiest way to enjoy warm, nourishing meals. This tomato lentil soup stands out because it combines the richness of roasted tomato flavor with the heartiness of lentils. Unlike creamy butternut squash soup or heavy spaghetti soup, this recipe stays light while still being deeply satisfying.
It also pairs beautifully with crusty bread, grilled cheese, or even as a starter for Italian soup night. You can batch-cook it for meal prep, freeze portions for later, and enjoy a healthy homemade dinner without fuss.
Variations and Soup Ideas
- Spicy Kick – Add red pepper flakes or a chopped chili for extra warmth.
- Creamy Option – Stir in a splash of coconut milk or cream for added richness.
- Veggie Boost – Toss in spinach, kale, or zucchini for more texture and nutrients.
- Roasted Tomato Twist – Swap canned tomatoes for roasted cherry tomatoes to deepen the flavor.
Conclusion
Tomato Soup with lentils is the perfect recipe to bring comfort, warmth, and nutrition to your table this fall. It’s simple, hearty, and versatile—great as a main dish or a side to your favorite sandwich. Next time you’re looking for healthy soup recipes that are as delicious as they are nourishing, this tomato lentil soup will be your go-to.
Save this recipe now so you can enjoy a cozy bowl whenever you need it most!
