Smoky Harissa Tomato Soup (Moroccan Harissa Tomato Soup)

Tomato Soup fans, get ready for a fiery upgrade. This Tomato Soup version is infused with harissa paste and North African spices for a smoky, spicy, complex flavor that warms the soul. It’s an exciting option for your Fall Soup Recipes, Soup Ideas, or Healthy Soup Recipes collections.

Ingredients

• 6–8 ripe tomatoes, chopped (or use quality canned tomatoes)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1–2 tbsp harissa paste (adjust to taste)
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp ground coriander (optional)
• 2 tbsp olive oil
• 2 cups vegetable broth
• Salt and black pepper, to taste
• Fresh cilantro or parsley for garnish
• Optional: drizzle of extra virgin olive oil, lemon wedge

Instructions

1. In a large pot, heat olive oil over medium heat. Sauté onion until translucent (~5 minutes).
2. Add garlic and cook ~1 minute until fragrant.
3. Stir in harissa paste, smoked paprika, cumin, and coriander; cook for 30 seconds to toast the spices.
4. Add tomatoes and broth. Bring to a simmer, cover, and cook ~15–20 minutes until tomatoes are soft.
5. Use an immersion blender (or carefully in batches in a blender) to purée until smooth.
6. Return to pot, simmer 5 more minutes. Season with salt and pepper.
7. Serve hot, garnished with cilantro or parsley and a drizzle of olive oil or squeeze of lemon.

Health Benefits

• Rich in antioxidants: Tomatoes deliver lycopene, vitamin C, and other antioxidants.
• Spices with advantages: Harissa, paprika, and cumin contain compounds that may anti-oxidant and anti-inflammatory benefits.
• Light but flavorful: No heavy creams—this soup stays relatively low in fat but high in taste.

Serving Suggestions

• Serve with grilled flatbread, warm pita, or crusty bread for dipping.
• Add a side salad or roasted vegetables to round out the meal.
• For heartier texture, stir in cooked chickpeas, lentils, or beans before blending.
• Drizzle with yogurt or a dollop of labneh (if desired) to balance heat.

Tips & Variations

• Adjust the spice: use less harissa for mild heat, or add extra for boldness.
• Use fire-roasted tomatoes or roast your tomatoes first for extra depth.
• Add a splash of lemon just before serving to brighten flavors.
• Include extra veggies (carrot, pepper, zucchini) for a Tomato Vegetable Soup twist.

Conclusion

This Moroccan Harissa Tomato Soup brings smoky spice, warmth, and bold flavor in a comforting bowl. It’s perfect for your Fall Soups And Stews, Soup Ideas, or anytime you want something a little daring but still soothing. Bookmark it and enjoy when you need that spicy, satisfying hug in a bowl.