Introduction
Pumpkin season is here, and with it comes a chance to enjoy cozy flavors in simple, nourishing ways. These Pumpkin Protein Balls are soft, chewy, and packed with wholesome ingredients like oats, pumpkin puree, and warm spices. With a boost of protein powder, they make the perfect high-protein snack or quick bite to satisfy fall cravings.
No baking required—just mix, roll, and enjoy. Whether you’re looking for a healthy treat, a portable snack, or a bit of seasonal flavor in your weekly meal prep, these energy bites are the perfect fit.
Ingredients
- 1 1/2 cups rolled oats (use gluten-free if needed)
- 1/2 cup pumpkin puree
- 1/2 cup almond butter or cashew butter
- 1/3 cup maple syrup
- 1/4 cup vanilla or unflavored plant-based protein powder
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- Pinch of salt
- Extra oats for rolling (optional)
Directions
- Combine Wet Ingredients
In a large mixing bowl, stir together pumpkin puree, almond butter, and maple syrup until smooth and creamy. - Add Dry Ingredients
Stir in rolled oats, protein powder, pumpkin pie spice, cinnamon, and salt. Mix until a sticky dough forms. - Chill the Mixture
Refrigerate the mixture for 20–30 minutes. This helps firm it up for easier rolling. - Shape into Balls
Roll into small, bite-sized balls. Coat lightly with extra oats if desired for texture. - Serve or Store
Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. Freeze for up to 2 months for longer storage.
Tips & Variations
- Add mini dairy-free chocolate chips for a pumpkin-chocolate version.
- Use sunflower seed butter to make the recipe nut-free.
- Adjust consistency with extra oats if too sticky or more almond butter if too dry.
- Stir in chia or flaxseeds for added nutrition.
Why You’ll Love This Recipe
- No-bake and ready in minutes
- Gluten-free, vegan, and high in protein
- Perfect for meal prep and freezer-friendly
- Seasonal pumpkin spice flavor in every bite
Final Thoughts
These Pumpkin Protein Balls bring together the best of fall flavors and healthy snacking. With their golden orange hue, warm spices, and chewy texture, they’re a treat you can enjoy any time of day. Whether you’re looking for an energizing snack, a post-workout bite, or a seasonal addition to your meal prep, this recipe makes it easy to keep wholesome and delicious options close at hand.
