Vegetable Soup is the ultimate comfort food when the weather cools, and this Moroccan-inspired version brings a world of flavor to your table. Made with chickpeas, carrots, and tomatoes simmered in cumin and cinnamon, this soup offers warmth, nourishment, and a touch of exotic spice that makes it perfect for fall and winter evenings.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 large carrots, sliced
- 1 red bell pepper, chopped
- 2 cups diced tomatoes (fresh or canned)
- 3 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon tomato paste
- ½ teaspoon chili flakes (optional for heat)
- 2 cups chopped spinach or kale
- Fresh parsley or cilantro for garnish
Instructions
- Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add onions and cook until translucent. Stir in garlic and cook for another minute.
- Add vegetables: Mix in carrots and red bell pepper, cooking for 3–4 minutes until slightly softened.
- Build the flavor: Stir in tomato paste, cumin, cinnamon, and smoked paprika. Cook for 1 minute until fragrant.
- Simmer: Add diced tomatoes, chickpeas, and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce heat and let simmer for 25–30 minutes until vegetables are tender.
- Finish the soup: Stir in chopped spinach or kale, simmer for another 5 minutes until greens are wilted.
- Serve: Garnish with fresh parsley or cilantro and serve warm with crusty bread or couscous.
Health Benefits
This Moroccan Chickpea & Vegetable Soup is rich in plant-based protein, fiber, and antioxidants. Chickpeas provide lasting energy and help maintain fullness, while tomatoes and carrots contribute vitamins A and C to support immune health. The warming spices, like cumin and cinnamon, not only enhance the flavor but also aid digestion and improve circulation — ideal for the colder months.
Perfect for Fall and Winter
This soup’s balance of earthy vegetables, sweet-spicy seasoning, and creamy chickpeas makes it a must-have for chilly evenings. It’s also a versatile recipe — you can adjust the heat level, add seasonal vegetables, or even make it ahead for meal prep.
Serving Ideas
- Serve with warm whole-grain bread or pita for a complete meal.
- Pair it with a light salad for a balanced lunch.
- Drizzle with a touch of olive oil or add a dollop of Greek yogurt for creaminess.
Conclusion
If you’re looking for a comforting, hearty Vegetable Soup that’s both healthy and full of flavor, this Moroccan Chickpea & Vegetable Soup deserves a spot in your rotation. It’s easy to make, nutritious, and bursting with color and taste — a perfect fit for those cozy fall and winter nights. Save this recipe now to keep the warmth close all season long.
