Tomato Soup lovers, this Indian twist will warm your soul. Imagine ripe tomatoes simmered with cumin, ginger, and garam masala — bold, aromatic, and comforting. It’s a perfect choice among Fall Soup Recipes, Healthy Soup Recipes, and even pairs well with a side of garlic naan or crusty bread.
Ingredients
- 6–8 ripe tomatoes, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp garam masala
- ½ tsp turmeric
- ¼ tsp red chili powder (optional)
- 2 tbsp olive oil or neutral cooking oil
- 2 cups vegetable broth or water
- Salt, to taste
- Fresh cilantro, chopped (for garnish)
- A swirl of plain yogurt or coconut cream (optional)
Instructions
- Heat oil in a large pot over medium heat. Sauté onion until soft and translucent (about 5 minutes).
- Add garlic and ginger; cook until fragrant (1 minute).
- Stir in cumin, garam masala, turmeric, and chili powder (if using). Toast the spices briefly with the aromatics.
- Add chopped tomatoes and broth. Bring to a simmer, cover and cook about 15–20 minutes until tomatoes are soft.
- Use an immersion blender (or transfer carefully to a blender) to puree until smooth.
- Return to pot, simmer 5 more minutes. Adjust salt.
- Serve hot, garnished with cilantro and a swirl of yogurt or coconut cream if desired.
Health Benefits
- Rich in antioxidants: Tomatoes are high in lycopene, which helps fight free radicals.
- Anti-inflammatory spices: Ginger, cumin, and turmeric support digestion and may reduce inflammation.
- Low in fat, high in flavor: You get deep taste without heavy creams if you skip or limit the yogurt swirl.
Serving Suggestions
- Serve with crusty whole-grain bread or warm naan.
- Add a side of roasted butternut squash or a simple salad to make it a more hearty meal.
- Use as a starter before a light main like Tomato Vegetable Soup, or pair with a grilled cheese-style sandwich (or Indian flatbread).
Tips & Variations
- For a creamier version, stir in cashew cream or soaked cashews before blending.
- To make it heartier, add cooked chickpeas or lentils.
- Spice level can be adjusted to your taste — increase or reduce chili.
- This recipe also works well as a base for Roasted Tomato Basil Soup by adding basil at the end.
Conclusion
This Indian Masala Tomato Soup is more than just a twist — it’s a comforting, warming bowl that satisfies during chilly fall days. Whether you’re looking for Fall Soups and Stews or simply a new Soup Idea, this recipe checks many boxes. Bookmark it, save it, and come back whenever you need that cozy bowl of flavor.
