Potato soup doesn’t always mean heavy and creamy — this Potato & Kale Detox Soup is light, vibrant, and designed to refresh your body and palate. With simple ingredients like potatoes, kale, lemon, and aromatic herbs, it’s an uplifting bowl that supports your wellness goals while satisfying your soup cravings.
Ingredients
- 1 tablespoon olive oil
- 1 small onion or shallot, diced
- 2 garlic cloves, minced
- 4 medium potatoes, peeled and diced
- 4 cups (about 1 liter) vegetable broth or water
- 2 cups kale, stems removed and roughly chopped
- Juice of ½ lemon (plus extra slices for garnish)
- Salt and freshly ground black pepper, to taste
- Optional: pinch of red pepper flakes or fresh herbs (thyme, parsley)
Instructions
- In a large pot over medium heat, warm olive oil. Add the onion and cook until translucent (3 minutes).
- Add the garlic and sauté just until fragrant (about 30 seconds).
- Add the diced potatoes and stir to coat in the oil and aromatics.
- Pour in the broth (or water) and bring to a boil. Reduce to a simmer, cover, and cook until potatoes are tender (≈15–20 minutes).
- Add the chopped kale, stir, cover, and cook another 5 minutes until the kale is wilted and tender.
- Remove from heat. Use an immersion blender (or transfer in batches to a countertop blender) to partially puree, leaving some texture.
- Stir in the lemon juice and adjust seasoning with salt, pepper, and optional herbs.
- Serve immediately, garnished with a lemon slice, kale ribbons, or fresh herbs.
Health Benefits & Notes
- Potatoes supply potassium, fiber, and complex carbs.
- Kale is packed with vitamins A, C, K, antioxidants, and fiber—excellent for detox and digestion.
- Lemon adds brightness and supports digestion.
- Because it’s mostly broth-based and not heavy cream, it’s lighter and ideal for a detox or reset day.
- This works well as a lunch or light dinner, and you can enjoy leftovers cold or gently reheated (avoid boiling).
Variations & Tips
- Vegan / Whole-food version: Stick with vegetable broth and skip any dairy.
- More texture: Blend only half the soup and leave some chunks.
- Boost protein: Add white beans or a dollop of plain yogurt (if your diet allows).
- Spice option: Add cumin, smoked paprika, or a pinch of cayenne for warmth.
- Serving suggestions: Serve with whole grain bread, a green salad, or a light side.
- Storage: Keeps 3–4 days in the fridge, reheat gently.
Conclusion
This Potato & Kale Detox Soup redefines what “potato soup” can be — a bright, cleansing, plant-rich bowl that feels fresh, not heavy. Whether you’re resetting after indulgence or want a daily nourishing boost, it’s simple, wholesome, and satisfying. Save this recipe for a light lunch or whenever you want a vibrant, healthy soup.
