Taco soup can be hearty and satisfying without being heavy. This Low-Carb Taco Zoodle Soup uses zucchini noodles instead of pasta or beans for a veggie-packed spin on the classic taco soup recipe. It’s bold in flavor, rich in protein, and light enough to enjoy any day of the week.
Ingredients
- 1 lb lean ground beef or turkey
- 2 medium zucchini, spiralized into noodles
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 (14 oz) can diced tomatoes
- 1 cup tomato sauce
- 4 cups low-sodium chicken or beef broth
- 2 tbsp taco seasoning
- ½ tsp cumin
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- Optional toppings: avocado, shredded cheese, cilantro, lime, diced tomatoes
Instructions
- Cook the aromatics: Heat olive oil in a large pot over medium heat. Add onion and bell pepper, cook until soft. Stir in garlic and cook 30 seconds more.
- Brown the meat: Add ground beef or turkey and cook until browned. Drain excess fat.
- Add seasonings: Stir in taco seasoning, cumin, smoked paprika, salt, and pepper.
- Simmer the soup: Add diced tomatoes, tomato sauce, and broth. Simmer for 10 minutes.
- Add zoodles: Stir in zucchini noodles and cook another 3–5 minutes until tender but not mushy.
- Serve: Ladle into bowls and top with avocado, cheese, cilantro, or lime.
Health Benefits
- Low-carb & keto-friendly: Zoodles replace high-carb beans or pasta.
- Rich in vitamins: Zucchini adds vitamin A, C, and potassium.
- Protein-packed: Ground meat keeps you full longer.
- Heart-healthy: Olive oil and fresh veggies support balanced nutrition.
Cooking Tips
- For a Crockpot version, combine everything except zoodles and cook on low for 6–8 hours. Add zoodles at the end.
- You can swap the meat for shredded chicken or even lentils for a lighter option.
- If you like spice, add diced jalapeño or chipotle powder.
Why You’ll Love It
This low-carb taco soup is warm, flavorful, and easy to prepare — the perfect comfort food with a healthy twist. It’s one of those recipes that makes eating low-carb feel indulgent, not restrictive. Save this recipe and make it part of your cozy soup rotation all season long!
