Tomato Soup is a comforting classic, and this creamy version made with coconut milk gives it a luscious twist without any dairy. The result is a rich, smooth, and flavorful bowl that feels indulgent yet remains light and healthy. This easy fall soup recipe is perfect for chilly evenings when you crave warmth, comfort, and nourishment.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 4 cups ripe tomatoes, chopped (or canned crushed tomatoes)
- 1 cup vegetable broth
- 1 cup full-fat coconut milk
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried basil (or a few fresh basil leaves for garnish)
- 1 teaspoon honey or natural sweetener (optional, to balance acidity)
Instructions
- Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 4–5 minutes until soft and translucent. Add minced garlic and grated ginger, and cook for another minute until fragrant.
- Cook the tomatoes: Add the chopped tomatoes and paprika. Stir well, then cover and simmer for 10–12 minutes until the tomatoes break down and release their juices.
- Blend for smoothness: Use an immersion blender (or transfer carefully to a blender) and blend the soup until smooth and creamy.
- Add coconut milk and season: Pour in the vegetable broth and coconut milk. Stir to combine, then season with salt, black pepper, and honey if desired.
- Simmer: Let the soup simmer gently for another 5–10 minutes to allow the flavors to meld.
- Serve: Ladle into bowls, drizzle with olive oil, and garnish with fresh basil leaves. Serve with crusty bread or a simple salad.
Health Benefits
- Rich in Antioxidants: Tomatoes are loaded with lycopene and vitamin C, which help protect cells from oxidative stress and support immune health.
- Supports Digestion: Coconut milk adds healthy fats that promote satiety and help with the absorption of fat-soluble vitamins.
- Dairy-Free and Gentle: This soup is ideal for those avoiding dairy yet craving something creamy and comforting.
- Heart-Healthy Ingredients: Olive oil and tomatoes contribute to heart health with anti-inflammatory and cholesterol-lowering properties.
Serving Suggestions
This tomato coconut soup pairs beautifully with toasted sourdough, garlic bread, or a grilled vegetable sandwich. You can also add roasted chickpeas or a sprinkle of chili flakes for a bit of crunch and spice.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, stirring occasionally. It also freezes well for up to 2 months — perfect for make-ahead meal prep during fall and winter.
Conclusion
A bowl of creamy tomato coconut soup brings warmth, comfort, and vibrant flavor with every spoonful. It’s quick to prepare, uses simple pantry ingredients, and offers a healthy alternative to traditional creamy soups. Whether you’re planning a cozy weeknight meal or a make-ahead lunch, this Tomato Soup will easily become one of your favorite fall soup recipes.
