Tomato Soup is a timeless comfort dish, but sometimes you crave a little more fire in the bowl. By adding chili flakes or jalapeños, you can transform a classic into a bold, warming recipe that’s perfect for cozy nights, family dinners, or chilly fall evenings. This recipe not only satisfies your craving for something comforting, but also offers a nourishing boost that fits beautifully into healthy soup recipes.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 cans (28 oz) crushed tomatoes or fresh roasted tomatoes
- 2 cups vegetable broth
- 1 teaspoon chili flakes (adjust to taste) or 1 fresh jalapeño, sliced
- 1 teaspoon dried basil or a handful of fresh basil leaves
- 1 teaspoon sugar (optional, to balance acidity)
- Salt and pepper to taste
- ½ cup heavy cream or coconut milk (optional, for creaminess)
- Fresh basil leaves and extra chili flakes for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for another minute.
- Add tomatoes and broth: Pour in the crushed tomatoes and vegetable broth. Stir to combine.
- Spice it up: Add chili flakes or jalapeño slices, depending on your preference for heat. Season with basil, salt, pepper, and sugar (if using).
- Simmer: Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow flavors to develop.
- Blend for smoothness: Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a blender.
- Make it creamy (optional): Stir in heavy cream or coconut milk for a velvety texture.
- Serve: Ladle into bowls, garnish with fresh basil and extra chili flakes, and enjoy warm.
Health Benefits of Spicy Tomato Soup
- Rich in Antioxidants: Tomatoes are packed with lycopene, an antioxidant that supports heart health and reduces inflammation.
- Boosts Metabolism: The chili flakes or jalapeños add capsaicin, which can help rev up metabolism and support weight management.
- Immune Support: Garlic and tomatoes both provide immune-boosting properties, making this a great soup for the colder months.
- Hydrating and Nourishing: With its broth base and fresh ingredients, this soup keeps you hydrated while providing vitamins A and C.
Variations and Serving Ideas
- Roasted Tomato Basil Twist: Roast fresh tomatoes with garlic and onions before blending for a deeper, smoky flavor.
- Italian-Inspired Version: Add oregano and a splash of balsamic vinegar to bring out rich, savory notes.
- Pair It Up: Serve with grilled cheese sandwiches, crusty garlic bread, or a fresh green salad for a full meal.
Why You’ll Love This Recipe
This spicy tomato soup isn’t just a quick weeknight dinner—it’s versatile, healthy, and endlessly customizable. Whether you’re looking for fall soup recipes, a comforting bowl for cold weather, or a new way to enjoy tomato soup, this version delivers bold flavors in every spoonful.
Conclusion
Tomato Soup with a spicy kick is a simple yet flavorful dish that’s perfect for cozy nights and family dinners. With minimal ingredients and a short cooking time, it’s a recipe you’ll turn to again and again throughout the fall and winter seasons. Don’t forget to save this recipe to your collection of soup ideas—it might just become your new favorite comfort food.
