Vegetable Soup is a classic comfort food that delivers both flavor and nutrition in every bowl. This healthy vegetable soup is light, filling, and brimming with fresh vegetables, making it one of the best healthy soup recipes for any season. It’s an easy way to enjoy a warm, wholesome meal that feels good and tastes even better.
Ingredients You’ll Need
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 medium potatoes, cubed
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 cup corn (fresh or frozen)
- 3 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 6 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened, about 5 minutes.
- Stir in garlic and cook for 1 more minute until fragrant.
- Add potatoes, zucchini, green beans, peas, and corn. Stir to coat with the aromatics.
- Pour in diced tomatoes and vegetable broth. Add thyme, oregano, bay leaf, salt, and pepper.
- Bring to a boil, then reduce the heat and simmer for 25–30 minutes, until vegetables are tender.
- Remove the bay leaf and adjust seasoning as needed.
- Garnish with fresh parsley before serving.
Health Benefits
This vegetable soup is as nourishing as it is delicious:
- Tomatoes provide vitamin C and lycopene, which support immunity and heart health.
- Carrots and zucchini are rich in fiber and antioxidants for digestive and skin health.
- Green beans, peas, and corn offer plant-based protein and essential minerals.
- Olive oil supplies healthy fats that improve nutrient absorption.
It’s naturally vegetarian, low in fat, and can easily be made vegan or gluten-free.
Why You’ll Love This Soup
- Wholesome and filling: Perfect balance of hearty vegetables and light broth.
- Versatile: Works well for lunch, dinner, or meal prep.
- Seasonal flexibility: Swap in seasonal vegetables to keep it fresh year-round.
- Family-friendly: A recipe everyone at the table will enjoy.
Variations and Serving Ideas
- Make it creamy: Stir in a splash of milk, cream, or coconut milk for a creamy vegetable soup.
- Add grains: Quinoa, rice, or barley make it extra hearty.
- Protein boost: Toss in beans, lentils, or shredded chicken for added protein.
- Pairings: Serve with whole grain bread, a fresh salad, or a grilled sandwich.
Conclusion
This healthy vegetable soup is a delicious way to bring comfort and nourishment to your table. With simple ingredients and big flavor, it’s one of those easy soup recipes you’ll want to keep in your regular rotation. Whether you need a cozy fall soup recipe, a light winter soup, or a quick meal idea, this recipe will always deliver. Save it today and make it your go-to bowl of comfort and health.
