Introduction
When you need a snack that feels fresh yet satisfying, these Lemon Poppy Seed Energy Bites are the perfect choice. They’re light, bright, and quick to make, offering a refreshing twist on traditional protein balls. With zesty lemon and crunchy poppy seeds, each bite delivers a balance of flavor and energy.
These no-bake bites are ideal for meal prep, after-workout fuel, or an afternoon pick-me-up. Simple ingredients come together in minutes, making them a go-to for healthy snacking.
Ingredients
- 1 1/2 cups rolled oats (use gluten-free if needed)
- 1/2 cup almond flour
- 1/3 cup vanilla protein powder (plant-based or whey alternative)
- 1/4 cup almond butter or cashew butter
- 1/4 cup maple syrup
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 1 tbsp poppy seeds
- Pinch of salt
Directions
- Stir Wet Ingredients
Mix together almond butter, maple syrup, lemon juice, and lemon zest until smooth. - Add Dry Ingredients
Stir in oats, almond flour, protein powder, poppy seeds, and a pinch of salt. Combine until the mixture is uniform. - Chill
Refrigerate for 20 minutes to make shaping easier. - Roll into Bites
Scoop and roll into bite-sized balls. Garnish with extra lemon zest if desired. - Serve or Store
Enjoy right away, or store in an airtight container in the fridge for up to 1 week. Freeze for up to 2 months for longer storage.
Tips & Variations
- Add chia seeds for extra crunch and fiber.
- Boost sweetness with a drizzle of maple syrup if preferred.
- Swap almond butter for sunflower seed butter for a nut-free option.
- For a stronger lemon flavor, double the zest.
Why You’ll Love This Recipe
- Refreshing citrus flavor in every bite
- Quick, no-bake, and meal-prep friendly
- Protein-packed to keep you fueled
- Naturally gluten-free and adaptable
Final Thoughts
These Lemon Poppy Seed Energy Bites are a refreshing take on healthy snacking—simple, quick, and nourishing. With bright lemon flavor and wholesome ingredients, they’re perfect to keep on hand for busy days. Make a batch this week and enjoy a snack that’s as uplifting as it is satisfying.
