Introduction
Pumpkin pie isn’t just for the holiday table—it’s also a perfect flavor for healthy, everyday snacks. These Pumpkin Pie Protein Balls bring together the warm spices of fall with protein-rich ingredients to create a no-bake treat that’s both satisfying and nourishing.
Gluten-free, vegan, and high in protein, they’re ideal for busy schedules, meal prep, or quick bites between meals. With their chewy texture and cozy pumpkin spice taste, these protein balls fit perfectly into today’s growing trend of no-bake, high-protein snacks that double as healthy desserts.
Ingredients
- 1 1/2 cups rolled oats (use gluten-free if needed)
- 1/2 cup pumpkin puree
- 1/2 cup almond butter or cashew butter
- 1/3 cup maple syrup
- 1/4 cup plant-based vanilla protein powder (or unflavored)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- Pinch of salt
Directions
- Mix the Wet Ingredients
In a large bowl, stir together pumpkin puree, almond butter, and maple syrup until smooth. - Add the Dry Ingredients
Stir in rolled oats, protein powder, pumpkin pie spice, cinnamon, and a pinch of salt. Mix until everything comes together. - Chill the Mixture
Place the bowl in the refrigerator for about 20–30 minutes to help the mixture firm up. - Shape into Balls
Roll into bite-sized balls using your hands or a scoop. - Serve or Store
Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months.
Tips & Variations
- Add mini dairy-free chocolate chips for a pumpkin spice dessert twist.
- Swap almond butter for sunflower seed butter to make it nut-free.
- Mix in chia or flax seeds for more fiber and texture.
- Adjust consistency with extra oats if too sticky, or a spoonful of nut butter if too dry.
Why These Protein Balls Are On-Trend
- High Protein Snacking: Fits into the rising demand for snacks that balance flavor with nutrition.
- No-Bake Simplicity: Perfect for quick prep without turning on the oven.
- Seasonal Flavor: Pumpkin spice remains a top seasonal flavor that people love year after year.
- Diet-Friendly: Naturally vegan, gluten-free, and customizable for nut-free diets.
Final Thoughts
These Pumpkin Pie Protein Balls are proof that healthy eating can be both simple and seasonal. With cozy spices, nourishing ingredients, and a protein boost, they’re a snack that feels indulgent while still aligning with healthy living trends.
Whether you’re meal prepping for the week or looking for a quick bite, this recipe makes it easy to keep wholesome, high-protein snacks close at hand.
