Craving something crispy, flavorful, and a little healthier than traditional fries? These parmesan zucchini fries are the perfect solution. Golden on the outside, tender on the inside, and packed with cheesy flavor, they make an easy side dish, snack, or appetizer that everyone will love. Best of all, they’re oven baked (or air fried) for that crunchy finish without the need for deep frying.
Why You’ll Love This Recipe
- Crispy and cheesy without the guilt of fried food.
- A great way to use up fresh zucchini from the garden.
- Simple ingredients and ready in under 30 minutes.
- Perfect for dipping in your favorite sauce—ranch, marinara, or spicy mayo.
Ingredients
- 2 medium zucchinis, cut into fry-sized sticks
- 1 cup breadcrumbs (panko recommended for extra crunch)
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 2 large eggs, beaten
- Salt and black pepper, to taste
- Cooking spray or a drizzle of olive oil
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow bowl, mix breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
- Dip each zucchini stick into the beaten eggs, then coat with the breadcrumb-parmesan mixture.
- Arrange coated zucchini fries in a single layer on the baking sheet. Lightly spray or drizzle with olive oil for extra crispiness.
- Bake for 18–22 minutes, turning halfway, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Air Fryer Option
- Place zucchini fries in a single layer in the air fryer basket.
- Cook at 400°F (200°C) for 10–12 minutes, shaking halfway through, until golden and crunchy.
Tips and Variations
- For a spicy kick, add chili powder or cayenne to the breadcrumb mixture.
- Use Italian seasoning for a herby flavor twist.
- Swap parmesan for pecorino or cheddar for a different cheesy flavor.
- Serve as a side with burgers, grilled chicken, or as a fun party snack.
Final Thoughts
These parmesan zucchini fries are proof that healthy can still mean delicious. With a golden crunch, cheesy flavor, and endless dipping possibilities, they’re guaranteed to disappear fast. Whether baked or air fried, this simple recipe is one you’ll want to keep on repeat.
