Easy • Affordable • Protein-Rich

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Vegetable Soup — Sweet Corn Chowder with Potatoes (No Heavy Cream)


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  • Author: Lily
  • Total Time: 35 minutes
  • Yield: 4–6 bowls

Description

A cozy, spoon-thick sweet corn chowder that gets its “creamy” body from blending a portion of tender potatoes and corn—no heavy cream needed. It’s weeknight-easy, naturally gluten-free, vegetarian with a simple vegan option, and tastes restaurant-level with gentle thyme, optional smoked paprika, and a bright squeeze of lemon.


Ingredients

  • 2 tbsp olive oil

  • 1 medium yellow onion, diced

  • 1 rib celery, finely diced

  • 1 small carrot, finely diced (optional)

  • 3 cloves garlic, minced

  • 1 tsp dried thyme (or 2 sprigs fresh)

  • ½ tsp smoked paprika (optional)

  • 4 cups low-sodium vegetable broth

  • 4 cups sweet corn kernels (fresh, frozen, or mix)

  • 1 lb Yukon Gold potatoes, peeled and diced ½-inch

  • 1 bay leaf

  • ½ tsp kosher salt, plus more to taste

  • Black pepper, to taste

  • ½ cup unsweetened oat milk (or other neutral non-dairy milk)

  • 12 tsp fresh lemon juice, to finish

  • Chopped chives or scallions, for garnish


Instructions

  1. Base: Warm oil in a medium Dutch oven (or 4–5 qt pot) over medium heat. Add onion, celery, and carrot with a pinch of salt; cook 4–5 min until translucent.

  2. Bloom: Stir in garlic, thyme, and smoked paprika; cook 30–60 sec until fragrant.

  3. Simmer: Add broth, corn, potatoes, bay leaf, and ½ tsp salt. Bring to a gentle boil, then lively simmer ~15 min, until potatoes are fork-tender.

  4. Thicken: Remove bay leaf. Blend ~2 cups of the soup (mostly corn/potato plus some liquid) until silky; return to pot.

  5. Finish: Stir in oat milk; warm gently (don’t boil). Add lemon juice and black pepper; adjust salt. Rest 1–2 min.

  6. Serve: Ladle into bowls; garnish with chives or scallions.

Notes

  • Must-haves: corn, potatoes, broth, aromatics. Flexible: carrot, smoked paprika, oat milk, lemon.

  • Substitutions: Extra onion if no celery; swap carrot with diced red bell pepper. Yukon Golds hold shape; russets yield extra body. Frozen corn works; no need to thaw.

  • Vegan/DF: As written with oat milk; swirl 1 tbsp plant butter at the end for richness (optional).

  • Make-ahead & Storage: Chill up to 3–4 days; freeze up to 3 months (potatoes soften slightly but stay pleasant). Reheat gently with a splash of broth; re-brighten with lemon.

  • Lighter: Use 1 tbsp oil and more broth; bulk with zucchini/cauliflower. Creamier: Blend more soup or stir in ¼ cup cashew cream off heat.

  • Toppings: Croutons, roasted chickpeas, chives/parsley/scallions, chili oil or flakes, lemon/lime.

  • Troubleshooting: Too thin—blend more or simmer to reduce. Too salty—add unsalted broth/lemon/potatoes. Bland—salt + paprika + lemon + herbs.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: soup recipes
  • Method: One-pot, stovetop, partial blend
  • Cuisine: American