Easy • Affordable • Protein-Rich

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Soup — Asparagus & Leek Spring Soup (One-Pot, 35 Minutes)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lily
  • Total Time: 35 minutes
  • Yield: 6 cups (4–6 servings)
  • Diet: Vegetarian

Description

Bright, velvety Asparagus & Leek Spring Soup made in one pot in about 35 minutes. Tender asparagus and sweet leeks simmer in veggie broth, get blended silky-smooth, then finished with lemon and fresh chives for a light, cozy bowl that reheats beautifully.


Ingredients

2 tbsp olive oil or butter

2 large leeks, white/light green parts only, halved and sliced (about 3 cups)

3 cloves garlic, minced

2 lbs asparagus, woody ends trimmed; tips reserved, stalks cut in 1–2″ pieces

4 cups low-sodium vegetable broth, plus more as needed

2 tbsp fresh lemon juice (plus zest to taste)

1/23/4 tsp fine sea salt, to taste

Black pepper, to taste

23 tbsp chopped fresh chives (plus more for garnish)


Instructions

1) Prep: Trim asparagus; reserve tips. Slice leeks and rinse well to remove grit.

2) Sauté: Heat oil/butter in a heavy pot over medium. Add leeks with a pinch of salt; cook 5–6 min until soft. Add garlic; cook 30 sec.

3) Simmer: Add broth and bring to a simmer. Add asparagus stalk pieces; cook 8–10 min until fork-tender and bright green.

4) (Optional) Blanch tips: Simmer reserved tips 1–2 min, then shock in cold water to keep vivid.

5) Blend: Remove pot from heat. Purée with an immersion blender until smooth (or blend in batches carefully).

6) Finish: Stir in lemon juice (and zest if using). Season with salt + pepper. Thin with extra broth as needed.

7) Serve: Garnish with chives and a few asparagus tips.

Notes

• Low-sodium broth gives the best control—season after blending and after adding lemon.

• For extra creaminess (no heavy cream): blend in 1 small cooked potato or 1/2 cup cannellini beans.

• Dairy-free: use olive oil and finish with extra-virgin olive oil or a little coconut milk off heat.

• Storage: refrigerate up to 4 days; freeze up to 3 months (add fresh herbs/lemon after reheating).

• Reheat gently over medium-low with a splash of broth or water to loosen.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: soup recipes
  • Method: One-pot + immersion blend
  • Cuisine: American