Easy • Affordable • Protein-Rich

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Lasagna Soup — Protein-Packed, Weeknight-Ready


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  • Author: Lily
  • Total Time: 40 minutes
  • Yield: 4–6 bowls

Description

A cozy, protein-packed lasagna soup built for weeknights: tender turkey, herby tomato broth, beans for extra protein and fiber, ruffly lasagna noodles, and a creamy ricotta finish. All the flavor of classic lasagna in one pot—fast, comforting, and perfect for meal prep.


Ingredients

  • 1 Tbsp olive oil

  • 1 lb lean ground turkey (93%)

  • 1 small yellow onion, finely diced

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • 1 tsp dried basil (or Italian seasoning)

  • 2 Tbsp tomato paste

  • 4 cups low-sodium chicken broth

  • 1 can (14–15 oz) crushed tomatoes

  • 1 can (15 oz) cannellini beans, drained and rinsed

  • 68 dry lasagna noodles, broken into 2-inch pieces

  • ½ cup half-and-half (or evaporated milk)

  • ¼ cup finely grated Parmesan

  • ⅓ cup chopped fresh basil or parsley

  • ¾ tsp kosher salt, plus more to taste

  • Black pepper to taste

  • For topping: ¾ cup ricotta, extra Parmesan, basil


Instructions

  1. Heat olive oil in a Dutch oven over medium-high. Add turkey; cook 3–4 minutes, breaking into small crumbles.

  2. Add onion; cook 2–3 minutes until translucent. Stir in garlic, oregano, and basil; cook 30 seconds.

  3. Push meat aside; add tomato paste and cook 1 minute until darkened.

  4. Add broth and crushed tomatoes; scrape up browned bits. Bring to a boil, then reduce to simmer 12–15 minutes.

  5. Add broken noodles and beans; simmer 8–10 minutes, stirring occasionally, until noodles are al dente.

  6. Reduce heat; stir in half-and-half, Parmesan, and fresh herbs. Season to taste.

  7. Ladle into bowls and top with ricotta, Parmesan, and basil. Let sit 2 minutes so ricotta melts slightly.

Notes

  • Add spinach or kale in the last 2–3 minutes.

  • Swap turkey for ground chicken or extra beans.

  • For creaminess, blend ½ cup soup and stir back in.

  • For meal prep, store pasta separately for firmer texture.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Italian-American
  • Method: Stovetop
  • Cuisine: Italian-American